Category Archives: Food & Drink

Delicious and Nutritious Beetroot Juice Recipes

Beets are some of the most nutritious foods on the planet! Not only are they loaded with fiber, minerals, and vitamins, but they’re rich in antioxidants and phytochemicals. Drinking beet juice regularly can: Lower blood pressure Speed up detoxification Boost your libido Prevent and treat inflammation Combat cancer Increase mental health Improve stamina and endurance Provide slow-acting energy… Read More »

Is peanut butter good for you

Is Peanut Butter Healthy? Peanut butter has a special place in my heart, and I’m confident I’m not the only one. Although perhaps known best for pairing beautifully with your favorite fruit jelly and two slices of bread, or being surrounded by melt-in-your-mouth chocolate, these are definitely not the only ways to use it. It’s right at home… Read More »

The Principles of Super Foods

SuperFoods presents a very simple idea that rests on a cluster of important principles. Understanding these principles will help you shift the focus of your diet and thereby improve your shortand long-term health. SuperFoods is the ‘Best Diet in the World’ The first question most people have about the SuperFoods diet is: what makes one food more super… Read More »

The Best Whiskeys in the World

The 50 Best Whiskeys in the World Whiskey drinkers have never had it so good. Over the past decade or so, the number of varieties has exploded, presenting tipplers with a mind-boggling array of options. You can now drink bourbon that’s aged entirely on the ocean, a truly kick-ass rye, or Japanese single malts that beat the Scots… Read More »