Category Archives: Health

How Many Calories Should I Eat Daily To Lose Weight

Whether you are trying to actively lose weight or simply to maintain a healthy weight, one thing that almost guarantees success is getting the right amount of calories each day. This is easier said than done, however. If you’re wondering “how many calories should I eat daily?” you’re not alone. Many people wonder what the right amount is… Read More »

Six Easy, Naturaland Free Ways to Reduce Stress

Even if you’re unaware how damaging long-term stress can be, you may be acutely familiar with its immediate side effects. According to Psychology Today, “The stress hormone, cortisol, is public health enemy number one. Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood… Read More »

Delicious and Nutritious Beetroot Juice Recipes

Beets are some of the most nutritious foods on the planet! Not only are they loaded with fiber, minerals, and vitamins, but they’re rich in antioxidants and phytochemicals. Drinking beet juice regularly can: Lower blood pressure Speed up detoxification Boost your libido Prevent and treat inflammation Combat cancer Increase mental health Improve stamina and endurance Provide slow-acting energy… Read More »

Is peanut butter good for you

Is Peanut Butter Healthy? Peanut butter has a special place in my heart, and I’m confident I’m not the only one. Although perhaps known best for pairing beautifully with your favorite fruit jelly and two slices of bread, or being surrounded by melt-in-your-mouth chocolate, these are definitely not the only ways to use it. It’s right at home… Read More »

7 Best Easy Ways on How To Lose Belly Fat

Excess body fat is a concern for many people, and is viewed by the majority as unhealthy. Although obesity has been linked with significant health risks, being overweight doesn’t automatically mean your health is in a bad state. Conversely, many people who are in the healthy range for body weight have some of the health problems typically linked… Read More »

How Meditation Make Men More Manly

When it comes to the essence of manliness, there are a few things considered “taboo” by society as a whole. One of them is men performing yoga and meditation, since images of tight pants and sweaty ladies is conjured in the brain, and something not typical of the tougher sex. However, what if you found out that meditation… Read More »

A Deeper Dive into the Latest Research on Saturated Fat and Heart Disease

If you like to stay abreast of the latest in nutrition research, you’ve probably heard about studies showing that dietary saturated fat intake doesn’t increase your risk of heart disease. You’ve probably also heard the phrase “take everything with a grain of salt”, meaning you shouldn’t take everything you hear at face value. However, when it comes to… Read More »

What You Know About Blood Oxygen Levels

What You Should Know About Blood Oxygen Levels Our blood oxygen level is one of the essential parameters in checking one’s health, as it is the measure of the amount of oxygen our red blood cells are carrying. It is vital for individuals to have an accurate balance of oxygen-saturated blood in the body, which is why monitoring… Read More »

The Principles of Super Foods

SuperFoods presents a very simple idea that rests on a cluster of important principles. Understanding these principles will help you shift the focus of your diet and thereby improve your shortand long-term health. SuperFoods is the ‘Best Diet in the World’ The first question most people have about the SuperFoods diet is: what makes one food more super… Read More »