Category Archives: Health

Exercise’s Effects on the Human Body

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some… Read More »

12 Benefits of Walking – Walking is easy to do and offers many benefits

What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is an aerobic exercise; a University of Tennessee study found that women who walked had less body fat than those who didn’t walk. It also lowers the risk of… Read More »

Septal perforation surgery cost +Video

Nasal Septum Repair/Septal Perforation Surgery/Rhinoplasty The nose is the most commonly injured facial bone. A fractured nose must be evaluated immediately for the presence of a septal hematoma (a large blot clot involving the nasal septum). If not drained promptly a septal hematoma may lead to infection, septal perforation, and long-term nasal deformity. If a perforation has developed… Read More »

The hidden health benefits of bee stings

Many people fear bees because they don’t want to get stung, but, despite the discomfort felt, bee stings can actually promote health. When a bee stinger is activated, it releases more than just venom. An estimated 18 to 20 naturally occuring antibiotics and antivirals can be found in the ensuing concoction, along with anti-inflammatory and pain reduction substances. Bee stings can also trigger reactions… Read More »

Boiled egg diet lose 24 pounds in just 14 days

Lose 24 Pounds In Just 14 Days | Best Herbal Health If you want fast results for the weight, boiled eggs are the perfect food. Just few eggs, some veggies and some citric fruits are making this diet complete. It will speed up the metabolism and burn the fat. Also, you won’t feel hungry all the time. Home… Read More »

What Olympians Really Eat for Breakfast

 olympic athlete breakfast plan Deciding what to eat for breakfast on race day or before a long, grueling bike ride is about as difficult as picking which IPA to unwind with after a brutal workday. Simply put: it ain’t easy. While there’s certainly a difference between us mere mortals and Olympic athletes, they can offer new ideas for… Read More »

Yoga in Daily Life

The Yoga Workout Besides building strength and increasing flexibility, yoga helps you focus and relax your mind. Exercises by Cyndi Lee, founder of Om Yoga, in New York City, and lead instructor in the DVD Om Yoga & Meditation Workshop . Warm-up Sit cross-legged on the floor, back straight and hands relaxed in your lap. Close your eyes… Read More »

how to increase hair growth and thickness naturally-5 Ways

5 Ways to Increase Hair Growth Naturally Increase hair growth from the root cause! Hair loss… I’ve been there. As a teen, I felt helpless and hopeless as I lost more than a third of my hair to autoimmune disease and my prescribed medications. When I decided to take a holistic approach to my health with nutrition and lifestyle… Read More »