Category Archives: Sport

20 Pic From Women’s Build a Sexy Female Body

 20 Pic From Women’s Build a Sexy Female Body Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who… Read More »

Best Of The Famous Female Fitness On Instagram

Fitness in population genetics models) is the quantitative representation of natural and sexual selection within evolutionary biology.   It can be defined either with respect to a genotype or to a phenotype in a given environment. In either case, it describes individual reproductive success and is equal to the average contribution to the gene pool of the next… Read More »

The 4 best ways to fire up your metabolism

4 Workouts That Boost Your Metabolism Want to shed those last few pounds? The following four workouts will help you boost your metabolism as quickly as possible. Do these and watch your results soar.   When it comes to your fitness program, one of the key things you’ll want to be focusing on if fat loss is the… Read More »

3 Exercises Targeted to Burn Belly Fat

If you want to burn belly fat, there is no better way to go about this than by simple, hard work in the form of good, old-fashioned exercise. Belly fat is a more colloquial name for what is really abdominal obesity, or in a more clinical sense, central obesity. When your body accumulates a certain amount of belly… Read More »

Exercise’s Effects on the Human Body

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some… Read More »

12 Benefits of Walking – Walking is easy to do and offers many benefits

What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is an aerobic exercise; a University of Tennessee study found that women who walked had less body fat than those who didn’t walk. It also lowers the risk of… Read More »

Yoga in Daily Life

The Yoga Workout Besides building strength and increasing flexibility, yoga helps you focus and relax your mind. Exercises by Cyndi Lee, founder of Om Yoga, in New York City, and lead instructor in the DVD Om Yoga & Meditation Workshop . Warm-up Sit cross-legged on the floor, back straight and hands relaxed in your lap. Close your eyes… Read More »