How to have a healthy body and mind

A few Steps to a Healthy Body and Mind


It’s a pretty simple concept. Drinking water keeps you alive and it keeps you healthy. Water is beneficial for your mental and physical well-being. Don’t be worried about it, but be mindful of it. It’s not about drinking 2 gallons of water per day. Golden rule to live by: if you’re thirsty, drink. If you’re not, then don’t. You may have never been a fan of preventing dehydration by forcing water down. Water is in almost everything we eat and drink. Consuming anything in excess is never healthy. Even worse: it’s wasteful.

Do not start the day without breakfast

New Year’s Day should be started with a healthy breakfast as other days, the meals should be consumed. Hungry all day with the thought that “I will eat too much in the evening” is not the right approach. For breakfast 1-2 slices of cheese, low-fat omelet or boiled eggs, cold-cut vegetables and whole wheat or rye bread can be consumed. Besides these, it is possible to start the sun energetically with the addition of 1 serving of fruit and 1 cup of milk. In addition, 4-5 olives to be consumed in the morning increases the variety of food. At lunch, you will prepare a person on a New Year’s Eve to consume salad or olive oil vegetables and yogurt and 1-2 slices of whole-grain bread.

Cooking the hindiin by baking is a healthy choice

The tables should be decorated with olive oil and yoghurt meals and cucumbers, avoiding oily intermediate temperatures. It is an appropriate choice to cook the oven while the turkey is in the sine qua non for Christmas. As a side dish to be served, bulgur pilaf with low glycemic index should be preferred instead of high potato roast or rice pilaf with glycemic index; Rice should not be cooked with broth or chicken water.

Do not eat sweet immediately on your meal

As a sweet type of New Year’s Eve; Quince desserts, pumpkin desserts, rice pudding, ice cream or light fruit desserts or milk desserts should be preferred. Heavy desserts over cooked and over-cooked calories; Blood pressure, heart and digestive problems. Dessert should be consumed at least 2 hours after the meal.

Limit your nuts consumption

Plenty of chickpeas and raisins as nuts; Nuts, peanuts, almonds such as high-fat content of nuts should be preferred to a mixture of less. Consumption must be controlled, excessive consumption should be avoided. Alternatively, low-fat popped corn can also be eaten.

Starting the exercise the next day of the year will make you feel fit. Walking in open space can be a good option. It is then possible to run metabolism with a light, low calorie breakfast. In addition, 3-3.5 liters of water throughout the day should be tried to drink. The next day to conserve the midday fresh fruit and vegetables should be taken care of.

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