What Olympians Really Eat for Breakfast

 olympic athlete breakfast plan Deciding what to eat for breakfast on race day or before a long, grueling bike ride is about as difficult as picking which IPA to unwind with after a brutal workday. Simply put: it ain’t easy. While there’s certainly a difference between us mere mortals and Olympic athletes, they can offer new ideas for… Read More »

Yoga in Daily Life

The Yoga Workout Besides building strength and increasing flexibility, yoga helps you focus and relax your mind. Exercises by Cyndi Lee, founder of Om Yoga, in New York City, and lead instructor in the DVD Om Yoga & Meditation Workshop . Warm-up Sit cross-legged on the floor, back straight and hands relaxed in your lap. Close your eyes… Read More »

how to increase hair growth and thickness naturally-5 Ways

5 Ways to Increase Hair Growth Naturally Increase hair growth from the root cause! Hair loss… I’ve been there. As a teen, I felt helpless and hopeless as I lost more than a third of my hair to autoimmune disease and my prescribed medications. When I decided to take a holistic approach to my health with nutrition and lifestyle… Read More »