Proven Benefits of Olive Oil

Olive oil is an oil obtained from olive fruit and is obtained by filtering olive oil which is characteristic of Mediterranean region.

Olive oil; Cooking, salads, cosmetics, pharmaceuticals, soap making and traditional gas lamps. Moreover, unlike other vegetable oils, olive oil does not become harmful when fried. It is consumed more intensely by the Mediterranean countries.

There are many benefits of olive oil in different flavors according to the type, size and acid ratio of the olive. A new benefit is discovered every day, the olive oil, coronary heart disease, cancer prevention effect. It also strengthens the immune system and prevents inflammation.

In the structure of olive oil; Monounsaturated fatty acids. This means that monounsaturated fatty acids are on the opposite side of trans and saturated fats. Therefore, Mediterranean diets are indispensable food stuff. Monounsaturated fatty acid (MUFAS) helps to lower total cholesterol and low density lipoprotein cholesterol levels. This type of oil helps blood clotting, insulin levels and blood sugar control. Especially 2 types of diabetes help in the treatment of the disease.

Also, olive oil; Cholesterol regulator, promoting heart health, helping skin and hair care, helping to lose weight, supporting diabetes treatment. In addition, olive oil is also effective as a pain reliever and plays a role in the strengthening of the immune system. In addition, consumption of olive oil is also important during the pregnancy period.

Olive oil helps in the healing of many illnesses thanks to special fatty acids found in its structure. It helps prevent metabolic diseases, anti-aging, hypertension and breast cancer.

Monounsaturated fatty acids found in the olive oil structure; High blood pressure (hypertension) in the prevention of such a role is playing. It also regulates the levels of cholesterol and triglycerides. Blood vessels prevent problems that occur in the walls. It regulates and balances olive oil, carbohydrate and platelet metabolism.

According to the research done, olive oil consumption decreases the risk of breast cancer compared to other vegetable oil consumption. Extra virgin olive oil helps in gradually reducing the activity of the breast-breast tumor. Olive oil helps destroy tumor cells and prevents DNA damage. Regular consumption of olive oil prevents the proliferation of cancer-causing cells.

LDL (low density lipoprotein) is malignant cholesterol, while HDL (high density lipoprotein) is called good-natured cholesterol. In this case, the high ratio of lipoprotein supports good cholesterol. Olive oil, on the other hand, predominantly has an effect on the lipoprotein spectrum.

The researches we have looked back on have found that Alzheimer’s disease is rarely seen in the Mediterranean countries. So consumption of olive oil plays an important role in combating Alzheimer’s. Extra-filtered olive oil is particularly effective in the production of certain proteins and enzymes that are essential for the brain and prevent Alzheimer’s disease.

Especially extra virgin olive oil is very rich in oleic acid and hydroxyitrosol. These substances found in the structure of olive oil are an important aid in preventing acute pancreatitis, that is, the disease that develops due to the sudden inflammation of the pancreas.

According to research conducted by many universities, filtered olive oil has an oxidative stress-inhibiting effect. Oxidative stress means that cells are damaged. This damage to the cells can result in chemical reactions between free radicals and other molecules in the body. It helps prevent cell damage with the help of its ingredients in olive oil and prevents cell damage that may occur in the liver.

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