Tag Archives: benefit of walking 1 hour a day

12 Benefits of Walking – Walking is easy to do and offers many benefits

What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is an aerobic exercise; a University of Tennessee study found that women who walked had less body fat than those who didn’t walk. It also lowers the risk of… Read More »